Oils: 

Olive 

Canola 

Coconut 

Sesame

Jars: 

Soy sauce

Worcestershire sauce

Sriracha 

Chicken broth

Tomato puree

Tomato paste

Roasted red peppers

 Vinegar: 

Balsamic  

Red wine

Apple cider

Rice wine

Herbs: 

Basil 

Parsley

Black pepper

Sea salt  

Kosher salt

Granulated garlic

Red pepper flakes

Oregano

Cumin

Chili powder

Cinnamon

Fridge: 

Ketchup (no corn syrup) 

Pure maple syrup

Dijon mustard

Eggs

Grass-fed Butter

Fresh mozzarella  

Feta

Fresh Herbs: 

I'm lucky enough to have a garden all summer in my backyard. These are things I grow that I love to have fresh. In most recipes you can use dried, I'll note where there are exceptions. But almost all the time I use these herbs fresh!

 Parsley

Basil  

Cilantro

Rosemary

Dill

Baking: 

Pure vanilla

Spelt flour

All purpose flour

Sugars (white, and brown)

Honey

Plain greek yogurt

Unsweetened applesauce

Unsweetened cocoa

Baking powder

Baking soda

 Grains: 

Brown rice (not quick cook) 

Quinoa

Brown rice pasta

Linguine

Rice Noodles

Farro

Farmer's market must haves: 

Onions

Garlic

Lemons

Limes

Green beans

Cauliflower

Spinach

Romaine

Red and green peppers

Cucumbers

Potatoes (sweet and baking) 

Zucchini

* I love green beans and cauliflower, but choose two or three different veggies for every week to have on hand. The farmers market is where I do a lot of my shopping each week. Support local farms, they have the freshest ingredients, usually cheaper finds and aren't picked a week ago due to having to travel.  Go to www.localharvest.org to get more info.